WOYM: Mental Health

How do you cope with depression, stress or anxiety? I get it running a business is HARD, but as they say if it were easy everyone would do it.  on this episode we talked with Manny Cruzado who's only been in business for 8 mos and going through the trials of being a startup.  We also were lucky enough to have Michael Hine and his wife Kinga who is a mental health and grief consoler.  During the holidays/end of the year it's a tough time for a lot of us and this is when depression usually sets in.  We discuss ways to deal with the stress of the holidays and trying to meet end of year deadlines or goals.  If anyone if ever feeling down, you can always message me, and I'll do my best to be someone to listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/detailsolutionspodcast/support